Book - ABC's of Mindfulness

Featured on Oprah's Favourite Things of 2021 list

Pull ABCs of Mindfulness out anywhere, any time for a moment of pause, relaxation and focus (for you and for them), and experience the benefits of mindful poems and colouring in for years to come.

We’ve harnessed the power of colouring-in and combined it with 26 beautifully illustrated pages featuring poems (from A-Z), to introduce your little one to the magical world of mindfulness. This stunning hardcover colouring book starts at ‘Awareness’ and finishes off at ‘Zzz’. We make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.

Core benefits:

〰️ Builds concentration and focus